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IDS201: Mindful Eating

Bay Path University
2 Credit Hours
Regular price
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  • Class Start

    September 12, 2021

  • Class End

    October 23, 2021

  • Drop Day

    September 20, 2021

  • Term

    Fall 2021

  • Teacher


  • Course Syllabus

    See Syllabus
IDS201: Mindful Eating is offered online by Bay Path University. This course explores the often challenging relationship many people experience between food and eating. The epidemic of obesity coupled with disordered eating syndromes begs the question, “Have we forgotten how to eat?”. Through readings, discussion, journaling and experiential learning, students will develop an understanding of behaviors and attitudes toward eating. The principles and practices of mindfulness will guide and inform the exploration of hunger, fullness and taste satisfaction. Emotional components and habitual patterns of eating will be examined. Students will be required to eat particular foods in prescribed amounts as part of the learning activities. Students will undertake a regular, daily practice of mindfulness during the six-week course, which will require up to 20 minutes per day. The effects of stress and the effects that mindfulness can have on stress relief will be explored. Principles of mindfulness exist in all wisdom traditions, and are drawn from Eastern thought/psychology. Clinical trials in MB-EAT, Mindfulness-based eating awareness training, are currently funded by the US Government’s National Institute of Health (NIH). Some course material is drawn from these studies, which were designed by Jean Kristeller, PhD.

Required Text

1611804655 978-1611804652 IDS201: (1 of 2 textbooks) - Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food, 1611804655, 978-1611804652; IDS201: (2 of 2 textbooks) - Mindfulness on the Go, 9781611801705

This course information is provided by the relevant teaching institution and may reference requirements that are meant for full-time students at that institution.
If you purchase this course but do not begin it by the relevant drop date, we may cancel your enrollment and issue you a refund.

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asked questions

  • When is my course scheduled?

    IDS201: Mindful Eating is scheduled to start on Sep 12, 2021 and ends Oct 23, 2021

  • Why do schools give Classfinder a discount?

    Classfinder with Frank leverages volume through partnerships to secure a greatly reduced rate while still maintaining the quality and transferability of the online courses.

  • How do I know if my college will approve my credits?

    When you sign up for an online course, Classfinder with Frank will send you information your college may require to approve your transfer credit request. You will be responsible for sending that information to your college and/or advisor. Most colleges have their own specific forms and requirements, so be sure to check with your college and/or advisor. If your transfer credit is not approved, you have until the course drop date to get a full refund.

  • How many transfer credits will my college approve?

    Every school has its own policy regarding the number of transfer credits a student may apply to a degree. You’ll earn 2 Undergraduate Credits from the teaching institution upon course completion.

  • When do I pay for my course?

    Classfinder with Frank charges your credit card at the time of purchase. You will have up until the Sep 20, 2021 to request a refund. Each course drop date is different, so please be sure to mark your calendar.

  • Can I use my college financial aid towards my classes?

    Frank sends you information for you to provide your financial aid office so they can evaluate the potential for a reimbursement.

  • What is the deadline to enroll in a class?

    The deadline to enroll for IDS201: Mindful Eating is Aug 29, 2021 You must be enrolled before that date.